Health Beyond Diet & Exercise
Finally gain control over your cravings. Build strength in mind and body while you lose weight. Live beyond the cycle of starting over.
REGULATE • REFRAME • REALIGN
Three phases. One lasting change.
Hi, I'm Penny
After years of coaching people through weight loss, diabetes, and behavior change, I noticed something surprising:
Over years of coaching, I realized that lasting change required a different approach—one that addressed the underlying factors that make healthy habits so difficult to maintain. That realization became the foundation of the unHungry Method.
Diet and exercise are important. But lasting health is built on more than a meal plan.
The unHungry Method helps you address the missing pieces: your relationship with food, stress, and sleep.
My experience includes coaching individuals through:
- • Obesity Management
- • Prediabetes & Diabetes
- • Hypertension
- • Cardiometabolic Health
- • Stress & Sleep Regulation
- • Habit & Behavior Change
I also have extensive experience coaching clients using GLP-1 medications. I understand both the relief that comes when food noise becomes quieter and the challenges of building sustainable habits during that time. My coaching helps clients create a balanced whole-food approach, support energy, build muscle-preserving habits, and prepare for long-term weight maintenance.
Through the unHungry Method, I help people regulate the body, reframe their relationship with food, and build healthier habits that fit their everyday life.
Does This Sound Like You?
You've done the diets.
You've done the workouts.
What if the missing piece to lasting weight loss was never on either of those lists?
The Weight Loss Cycle
Lose weight → regain → start again. You know change is possible. Now it’s time to build the habits that help results last.
Real Life Habits
Create routines around food, movement, sleep, and stress that fit your schedule, energy, and lifestyle.
Confidence With Choices
Move beyond all-or-nothing thinking and build confidence in the daily choices that support your goals.
Mindset & Eating Patterns
Understand cravings, emotional eating, and the patterns influencing your choices so you can create a new way forward.
THE UNHUNGRY METHOD
The unHungry Method helps chronic dieters understand why healthy habits have been so hard to maintain—so they can finally create lasting change.
How the unHungry Method Works
Diet and exercise are essential.
But lasting change is built on stress, sleep, and your relationship with food.
- • Focus on diet and exercise
- • Try harder when motivation fades
- • Start over
- • Repeat
- Calm the stress–snacking cycle
- Build healthier thinking
- Create habits that fit real life
- Gain confidence that lasts
- Stop starting over
Healthy habits become easier when your body, your mind, and your daily life begin working together.
Three Phases. One Lasting Change.
Each phase builds on the one before it, helping you create healthy habits that finally last.
Regulate
Stress • Sleep • Snacking
Primary Focus
- • Managing daily stress
- • Improving sleep
- • Understanding snacking patterns
Expected Outcomes
- • More stable blood sugar
- • More consistent energy
- • Fewer intense cravings
- • Better awareness of hunger and fullness
- • Greater confidence that change is possible
Reframe
Thoughts • Beliefs • Food Relationship
Primary Focus
- • Understanding old patterns
- • Changing unhelpful beliefs
- • Building a healthier relationship with food
Expected Outcomes
- • Less all-or-nothing thinking
- • Greater self-awareness
- • More self-compassion
- • Better daily decisions
- • Increased confidence
Reset
Habits • Routines • Real Life
Primary Focus
- • Building realistic routines
- • Planning for everyday life
- • Maintaining healthy habits
Expected Outcomes
- • More consistency
- • Less starting over
- • Greater confidence
- • Habits that fit your lifestyle
- • Long-term success
Small changes become lasting habits when your body, your mind, and your daily life begin working together.
The Truth
Diet and exercise matter.
But they were never the whole story.
Stress, sleep, and your relationship with food may be doing more to hold back your results than anything you're eating.
That's the part the unHungry Method was designed to address.
The unHungry Coaching Experience
A personalized coaching experience designed to help you regulate your body, reframe old patterns, and reset the habits that support lasting change.
Private Coaching Session
A dedicated one-on-one coaching session to explore your individual goals, identify what's been getting in the way, and create realistic steps that fit your life.
Between-Session Support
Each phase includes personalized next steps, practical resources, and simple exercises that help you build awareness, practice new habits, and keep moving forward between sessions.
Building Your Foundation
Learn how stress, sleep, eating patterns, and daily routines influence cravings, energy, and lasting change.
Your Next Step
Leave every session with one clear next step that feels realistic, doable, and designed to fit your life.
Lasting change isn't built by collecting more information.
It's built by understanding yourself, creating habits that fit your life, and practicing them until they become your new normal.
You Might Be Thinking...
These are fair questions. Let's address them honestly.
Q: How do I know where to start?
A: That's exactly why I offer a complimentary 15-minute consultation. We'll talk about your goals, what's been getting in the way, and what you're hoping to achieve. Together, we'll answer your questions and decide whether unHungry coaching is the right fit for you. The goal is to help you find the support that's right for you.
Q: What if I'm taking a GLP-1 or considering starting weight loss medication?
A: Whether you're taking a GLP-1 medication, considering one, or choosing not to use medication at all, coaching can help. I have extensive experience working with clients using GLP-1 medications and understand both the challenges that come after years of dieting and the relief that can come when food noise becomes quieter. Together, we'll focus on building the habits that support long-term success—from creating a balanced, whole-food approach to eating, to supporting energy, navigating changing hunger and fullness cues, and preparing to maintain your results over time.
Q: Is this nutrition counseling or a meal plan?
A: No. While nutrition is an important part of health, my role isn't to prescribe meal plans or tell you exactly what to eat. Instead, we'll work together to create a balanced, whole-food approach to eating—without restriction—while exploring the habits, thoughts, and patterns that influence your everyday choices. The goal is to help healthy eating become realistic, enjoyable, and sustainable in your everyday life.
The goal isn't another diet.
It's understanding what's been standing in the way of lasting change—so healthy habits become easier to maintain and fit your real life.
Work With Me
One month. One private coaching session. Personalized support for what matters to you—with no long-term commitment.
unHungry 30-Day Coaching
$149One private 45-minute coaching session followed by 30 days of personalized support, accountability, and resources focused on your individual health goal.
- 45-minute private coaching session
- 30 days of in-app coaching support
- Personalized resources based on your goals
- Accountability and support throughout the month
After booking, you’ll receive a $149 invoice through Practice Better. Payment is required before your coaching session.
Prefer to talk first? A free 15-minute consultation is also available.
BOOK A FREE CONSULTATIONStill have questions?
Not sure where to begin? Have a question before scheduling a complimentary consultation? I'd be happy to help.